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Scales and tape measures.

Since the last body composition assessment six months or so ago, I've lost
21 pounds and enough height to drop me down to 66" tall instead of 66.5".
It rounds up, so somewhere the amount I was over 66 went away....
Unfortunately, that meant that I wasn't even close on the weigh-in this
time, although closer than I've been in the past. Weighed in at 170 where I
needed to hit 163.

But they told me I was still in percentage standards. Yay!

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